Increasing Folic Acid

 Folic acid is one of the essential acids that must be available in suitable and moderate quantities in the human body for both genders and at different ages its deficiency causes many health problems and serious complications that threaten the stability and survival of a person pregnant women particularly need exceptional amounts of this acid to ensure their strength during the various stages of pregnancy and to ensure the birth of a healthy baby without any birth defects folic acid is one of the vitamins that fall under the category of B vitamins it is essential for building new body cells and getting rid of damaged ones including building cells for the bone marrow brain organs skin and bones it is important to obtain it in moderate quantities to avoid the risks associated with its high levels and due to the importance and countless benefits of folic acid we will review the best ways to increase it in detail in this article

Sources of folic acid Natural sources these include consuming foods rich in it which mainly consist of vegetables especially leafy and dark vegetables like spinach and broccoli legumes of various kinds especially beans peas and lentils citrus fruits especially lemon fortified breakfast cereals and grains including wheat it is also found in moderate amounts in starchy foods especially rice and pasta as well as in eggs enriched and regular bread berries broccoli corn avocado bananas watermelon and papaya

Non-natural sources these fulfill nearly the same purpose and consist of dietary supplements specifically for this element in the form of medicinal capsules manufactured in drug labs and sold in pharmacies

Symptoms of excessive folic acid Digestive disturbances accompanied by diarrhea specifically gas skin rash skin irritation nerve damage

Conditions that require increased folic acid Alcohol addicts people suffering from anemia pregnant women nursing mothers or women during natural breastfeeding kidney patients liver patients

Folic acid deficiency A decrease in hemoglobin level in the blood known as anemia diarrhea digestive problems and stomach ulcers noticeable inflammation and swelling of the tongue heart palpitations and beats noticeable growth deficiency general body weakness and constant fatigue weight loss in many cases